Flyer5 wrote:Now I just hope I can start running again. Not sure how the ankle will hold up.
franco b wrote:Flyer5 wrote:Now I just hope I can start running again. Not sure how the ankle will hold up.
Don't run. there are plenty of other exercises you can do. Favoring that ankle you are sure to injure something else. Nobody should run unless you have that natural fluid form you see on the best runners, otherwise you are asking for trouble.
samhill wrote:Lot of good advice here Flyer, anything that shocks the injured joint will do nothing but make it worse. From experience, two knee replacements & a massive rotator cup repair I have pretty much figured that one out. My mistake was taking a somewhat violent form of karate plus what I learned from the ROK's, in retrospect I should have gotten into Judo but there are plenty of joint friendly forms of exercise, don't know your age but the older you get it seems the harder it is to lose but pushing away from a table always helps unless your too weak like me.
franco b wrote:The best way to lose weight is to eat just 100 calories less (one slice of bread or one spoon of sugar) and exercise 100 calories more. Every two weeks you will lose a pound, 25 pounds in one year. By losing slowly there is no pain and will accustom yourself to the new way. With a rigid diet to lose weight fast , once you quit the weight comes back.
Flyer5 wrote:The problem is the quitting smoking, food tastes so much better.
coalnewbie wrote:Nah, cancel TV and read War and Peace but remember to have a notepad to write down all those Russian names.
Sunny Boy wrote:coalnewbie wrote:Nah, cancel TV and read War and Peace but remember to have a notepad to write down all those Russian names.
He wants to get more exercise, . . not more sleep.